by Contributing Author | Jul 8, 2020 | Unbound Health
We’ve all been told that the average person needs eight 8-ounce glasses of water each day. It doesn’t sound like a lot. After all, in a 24-hour day that comes to only one 8-ounce glass every three hours. It seems reasonable until you realize that it’s 2:00 in the...
by Laurie Buchanan, Ph.D. | Jun 2, 2020 | Unbound Health
Dogs and many other animals experience life through their nose—their sense of smell. Humans experience life through perspective—what we think and how we feel. Self-acceptance (or lack thereof) is the part of us that oversees our feelings of grief. It resides in our...
by Laurie Buchanan, Ph.D. | May 1, 2020 | Unbound Health
We really start to enjoy life when we embrace self-acceptance. That’s the launch pad of everything positive, uplifting, constructive, and healing. Everything good. Self-acceptance is responsible for love and emotional wellness; its purpose is to develop our...
by Laurie Buchanan, Ph.D. | Apr 2, 2020 | Unbound Health
For a moment, let’s think of our personality as a vehicle. It can have only one driver at a time—ego or spirit. EGO Anyone experiencing dysfunction with their ego—too much or too little—has difficulty obtaining or maintaining personal power and encounters unpleasant...
by Laurie Buchanan, Ph.D. | Mar 2, 2020 | Unbound Health
While attending a “Reversing Panic Attacks” workshop facilitated by Belleruth Naparstek, I sat next to a striking woman whom I mentally calculated to be in her early eighties. She was so obviously comfortable in her own makeup-free, beautiful skin. I asked her if she...
by SLChiboi | Feb 25, 2020 | Unbound Recipes
Before we go into the technique for this recipe, I’d like to touch on something I’m doing this year: Intermittent Fasting (IF). Currently, I fast for 16 hours with a 6-hour window to eat. You would think your body would be game for a free-for-all binge on some...
