by Troy Lambert | Aug 29, 2021 | Unbound Health, Unbound Recipes
First, this recipe was born out of a conversation at a local grocery store, a modification of an Alton Brown recipe, and a little experimentation. Instead of one of those long recipe posts, I’ll give you the short story. The Conversation I was buying meat at our...
by Troy Lambert | Aug 23, 2021 | Unbound Business, Unbound Health, Unbound Lifestyle
The cannabis industry started out with a lot of hope, and our northern neighbors of Canada were a prime example. National legalization, which the US is still behind on, meant that supposedly at least a new, emerging industry was about to take off. Growers planted,...
by SLChiboi | Dec 29, 2020 | Unbound Health, Unbound Lifestyle, Unbound Relationships
I know that 2020 may have been difficult for many, and I do not wish to diminish those struggles. The purpose of my Ode to 2020 is that I chose to approach the challenges 2020 brought me and my family with a positive frame of mind, and how that frame has created...
by Laurie Buchanan, Ph.D. | Dec 1, 2020 | Unbound Health, Unbound Lifestyle
When I was in private practice as a holistic health practitioner, I used a variety of healing modalities and discovered early on that one of the most effective therapies is therapeutic writing. When integrated as adjunctive therapy in an overall treatment plan, it can...
by Laurie Buchanan, Ph.D. | Nov 5, 2020 | Unbound Health
Having just relocated from another state, a new client, Joyce, shared with me during her first visit: “You need to know that I’m a liar. I had two best friends, whom I adored. All of that came to an end because of my lies. My promotion at work is based on lies—well,...
by Laurie Buchanan, Ph.D. | Oct 2, 2020 | Unbound Health, Unbound Lifestyle
When someone we love and trust hurts us—whether through a lie, rejection, a betrayal, an insult, or abuse—it can be challenging to overcome. Forgiveness begins when we’re ready to release the feelings associated with being a victim. One of my clients, Erin shared, “I...
