by Laurie Buchanan, Ph.D. | Oct 2, 2020 | Unbound Health, Unbound Lifestyle
When someone we love and trust hurts us—whether through a lie, rejection, a betrayal, an insult, or abuse—it can be challenging to overcome. Forgiveness begins when we’re ready to release the feelings associated with being a victim. One of my clients, Erin shared, “I...
by Laurie Buchanan, Ph.D. | Aug 3, 2020 | Unbound Health, Unbound Lifestyle
Being alone and being lonely aren’t synonymous; they’re not the same thing. Many people, including me, enjoy being alone; we’re content and comfortable being by ourselves. Loneliness is a feeling that intimacy, understanding, friendship, and acceptance are missing...
by Laurie Buchanan, Ph.D. | Jan 30, 2020 | Unbound Health, Unbound Lifestyle
My heroes include people from all walks of life who exude hope—a belief in a positive outcome. Their lives reflect their heart’s desire, combined with active expectation. My mother, Delle Hunter, was a physically small woman, yet she was the biggest person I’ve ever...
by Troy Lambert | Dec 19, 2019 | Unbound Health, Unbound Lifestyle
It’s time for all the New Year’s post—the ones about resolutions, goals, and other activities we engage in to look back on the year before, and then move on to focus on the coming year and what we plan to do. The end of this year seems somehow more significant, as...
by Laurie Buchanan, Ph.D. | Sep 1, 2019 | Unbound Business, Unbound Health, Unbound Lifestyle
Each of us has seven selves: self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge. In addition to overseeing our occupation and life purpose, self-gratification also governs our sensuality and...
by Cristen Iris | Aug 30, 2019 | Unbound Health, Unbound Lifestyle
The much-anticipated documentary “The Game Changers” is coming to theaters on September 16, 2019. The announcement of its release created a swell of interest in plant-based eating and plant-powered athletes in no small part due to the fact that its Executive Producers...
