by Troy Lambert | May 22, 2023 | Unbound Health, Unbound Lifestyle
If you’re an avid hiker but have started to feel that your body can’t handle your hikes like you used to, it might be time to start thinking about how you may need to adjust your hiking routines to help keep you safe now that you’re getting older. This way, you can...
by Troy Lambert | Jul 19, 2022 | Unbound Health, Unbound Lifestyle
If you have suffered a knee injury or had surgery on your knee, getting the right support is important to avoid further damage and pain. Overall, there are different types of knee support to help with issues, such as: soreness ligament pain and strain heel spurs knee...
by Troy Lambert | Jul 15, 2022 | Unbound Health, Unbound Lifestyle
While spending time outside is going to have some kind of benefit for everyone, many elderly people find that they are likely to spend less and less time outdoors as they get older. Now, the reasons for this are many. But once you’re able to learn about just what...
by Troy Lambert | Mar 7, 2022 | Unbound Health, Unbound Lifestyle
Facing a traumatic situation like grief can impact your mental health negatively. According to health experts, mental health problems associated with grief can severely affect your general well-being, especially if you don’t care for yourself. If you are...
by Troy Lambert | Jan 28, 2022 | Unbound Health, Unbound Lifestyle
Source After experiencing the turbulence of the past 2 years, many people fighting bouts with heightened anxiety, panic attacks, and depression. It’s been a stressful new decade once 2020 began. There is so much that is completely out of our control. Nevertheless,...
by Troy Lambert | Oct 11, 2021 | Unbound Health, Unbound Lifestyle
Though it may not seem that way, jumping is a very useful workout for your child. It fosters their balance and coordination, improves muscle strength, supports cardiovascular health, improves posture, and helps maintain a healthy weight. Most kids absolutely love it...
