by Troy Lambert | Mar 7, 2022 | Unbound Health, Unbound Lifestyle
Facing a traumatic situation like grief can impact your mental health negatively. According to health experts, mental health problems associated with grief can severely affect your general well-being, especially if you don’t care for yourself. If you are...
by Troy Lambert | Jan 28, 2022 | Unbound Health, Unbound Lifestyle
Source After experiencing the turbulence of the past 2 years, many people fighting bouts with heightened anxiety, panic attacks, and depression. It’s been a stressful new decade once 2020 began. There is so much that is completely out of our control. Nevertheless,...
by Troy Lambert | Oct 11, 2021 | Unbound Health, Unbound Lifestyle
Though it may not seem that way, jumping is a very useful workout for your child. It fosters their balance and coordination, improves muscle strength, supports cardiovascular health, improves posture, and helps maintain a healthy weight. Most kids absolutely love it...
by Troy Lambert | Aug 23, 2021 | Unbound Business, Unbound Health, Unbound Lifestyle
The cannabis industry started out with a lot of hope, and our northern neighbors of Canada were a prime example. National legalization, which the US is still behind on, meant that supposedly at least a new, emerging industry was about to take off. Growers planted,...
by SLChiboi | Dec 29, 2020 | Unbound Health, Unbound Lifestyle, Unbound Relationships
I know that 2020 may have been difficult for many, and I do not wish to diminish those struggles. The purpose of my Ode to 2020 is that I chose to approach the challenges 2020 brought me and my family with a positive frame of mind, and how that frame has created...
by Laurie Buchanan, Ph.D. | Dec 1, 2020 | Unbound Health, Unbound Lifestyle
When I was in private practice as a holistic health practitioner, I used a variety of healing modalities and discovered early on that one of the most effective therapies is therapeutic writing. When integrated as adjunctive therapy in an overall treatment plan, it can...
