by SLChiboi | Dec 29, 2020 | Unbound Health, Unbound Lifestyle, Unbound Relationships
I know that 2020 may have been difficult for many, and I do not wish to diminish those struggles. The purpose of my Ode to 2020 is that I chose to approach the challenges 2020 brought me and my family with a positive frame of mind, and how that frame has created...
by Laurie Buchanan, Ph.D. | Dec 1, 2020 | Unbound Health, Unbound Lifestyle
When I was in private practice as a holistic health practitioner, I used a variety of healing modalities and discovered early on that one of the most effective therapies is therapeutic writing. When integrated as adjunctive therapy in an overall treatment plan, it can...
by Laurie Buchanan, Ph.D. | Oct 2, 2020 | Unbound Health, Unbound Lifestyle
When someone we love and trust hurts us—whether through a lie, rejection, a betrayal, an insult, or abuse—it can be challenging to overcome. Forgiveness begins when we’re ready to release the feelings associated with being a victim. One of my clients, Erin shared, “I...
by Laurie Buchanan, Ph.D. | Aug 3, 2020 | Unbound Health, Unbound Lifestyle
Being alone and being lonely aren’t synonymous; they’re not the same thing. Many people, including me, enjoy being alone; we’re content and comfortable being by ourselves. Loneliness is a feeling that intimacy, understanding, friendship, and acceptance are missing...
by Laurie Buchanan, Ph.D. | Jan 30, 2020 | Unbound Health, Unbound Lifestyle
My heroes include people from all walks of life who exude hope—a belief in a positive outcome. Their lives reflect their heart’s desire, combined with active expectation. My mother, Delle Hunter, was a physically small woman, yet she was the biggest person I’ve ever...
by Troy Lambert | Dec 19, 2019 | Unbound Health, Unbound Lifestyle
It’s time for all the New Year’s post—the ones about resolutions, goals, and other activities we engage in to look back on the year before, and then move on to focus on the coming year and what we plan to do. The end of this year seems somehow more significant, as...
