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The Gift of Tonglen Meditation

The Gift of Tonglen Meditation

by | Jun 4, 2018 | Unbound Health

At times we may feel small, insignificant, and unable to help when people are suffering, or there’s a catastrophe in another part of the world. But there is something we can do. Tonglen—Tibetan for “giving and taking,” or “sending and receiving”—is an active practice...