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Are Advanced Swimming Programs For You?

Are Advanced Swimming Programs For You?

You might have come across the term advanced swimming programs while going through the internet or even just by word of mouth from a friend. Perhaps you are puzzled about whether what you do at your local community or gym pool qualifies to be referred to as an...
Paleo, Real Food, And My Leaky Gut

Paleo, Real Food, And My Leaky Gut

When I started eating a Paleo diet I was simply looking to improve my eating. I had become too reliant on convenient foods. My body was telling me I needed a change and my girlfriend at the time convinced me this was a good choice. To this point, I had an...