by Laurie Buchanan, Ph.D. | Jun 3, 2019 | Unbound Health, Unbound Lifestyle
The most significant contributor to our weight—or lack thereof—is the amount of food we eat. Whether we’re overweight, underweight, or just right: To gain weight, we have to consume more fuel (calories) than we burn. To maintain weight, we have to consume and burn the...
by Contributing Author | May 20, 2019 | Unbound Health, Unbound Lifestyle
We often think of ‘getting healthy’ as something that has an end goal. Of course, targeted goal-setting can be a fantastic means of pushing yourself forward towards that ideal circumstance. You may wish to get to your target weight or run a mile in a certain time....
by Guest Author | Jan 16, 2019 | Unbound Health
The way you live and the way you treat your body has a huge impact on your mental health, the way friends perceive you, your ability to produce and your general well-being. That’s why it’s so important to make sure you’re living life to the fullest....