The Weight is Over

The Weight is Over

The most significant contributor to our weight—or lack thereof—is the amount of food we eat. Whether we’re overweight, underweight, or just right: To gain weight, we have to consume more fuel (calories) than we burn. To maintain weight, we have to consume and burn the...

Top Lifestyle Changes You Can Make Today

The way you live and the way you treat your body has a huge impact on your mental health, the way friends perceive you, your ability to produce and your general well-being. That’s why it’s so important to make sure you’re living life to the fullest....