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Paleo, Real Food, And My Leaky Gut

Paleo, Real Food, And My Leaky Gut

When I started eating a Paleo diet I was simply looking to improve my eating. I had become too reliant on convenient foods. My body was telling me I needed a change and my girlfriend at the time convinced me this was a good choice. To this point, I had an...
Beauty Advice Not to Follow: About Detox

Beauty Advice Not to Follow: About Detox

This week’s segment is about Detox. Ladies, you see advertisements for detox everywhere. Detox your hair, your skin, and your colon. Detox the bottom of your feet, detox your vagina… I will take another swipe at Ms. Paltrow. You do not need to detox your...