Though it may not seem that way, jumping is a very useful workout for your child. It fosters their balance and coordination, improves muscle strength, supports cardiovascular health, improves posture, and helps maintain a healthy weight. Most kids absolutely love it too, which makes it an excellent choice for parents who’d like to encourage their little ones to exercise.
Trampolines take jumping to the next level, making it extra fun and exciting. This is why taking your child to a trampoline park is always a good idea. They’ll blow off steam and burn off energy, helping them sleep better and focus on their schoolwork more.
However, you may have some reservations about taking a trip to a trampoline park with your family. For example, you may be wondering if your toddler is too young to join in on the fun. Or, you may be worried that they’ll be too exhausted from jumping on a trampoline for too long. Read on to find out the answers to these burning questions from the experts at Uptown Jungle Chandler.
Are trampolines suitable for toddlers?
Since jumping gives children fantastic benefits, you can take them to a trampoline park as soon as they show interest in jumping. However, it’s also important to make sure they’re safe. You’ll make sure of this by finding a park that has special, age-appropriate trampolines for toddlers. They’re smaller than full-size trampolines and have protective padding that prevents injuries. Also, they should only trampoline with kids their age because older children could jump too vigorously.
When can my child start trampolining?
Toddlers under the age of three can start trampolining as long as they do it on age-appropriate equipment and only with other toddlers their age. They can then transition to bigger trampolines as preschoolers, after the age of four, but it’s still best to only allow them on it with their age group. To stay on the safe side, it’s best if they jump under adult supervision. When they turn 11 or so, they’ll already be proficient trampolinists. They’ll be able to get inventive and daring with their maneuvers while safety will be less of a concern.
Is it OK for children to jump on a trampoline after eating?
Because it stimulates muscle contractions and relaxation, trampolining can actually improve digestion! If their meal was pretty typical in size, they can safely proceed to jump on a trampoline straight away.
However, if your little one has had a big meal and you fear that they’ll have an upset tummy, you could wait an hour or so before you take them trampolining. They’ll soon be ready to have a blast and burn off all the extra energy. Don’t forget to bring along a small snack if they run out of energy during their workout.
How long should a child jump on a trampoline?
This is hard to say as there’s no one-size-fits-all answer to this question. It depends on your child’s energy levels, age, and interest in jumping. You should probably let them go at it for as long as they feel like it. Most kids will simply stop on their own when they tire out.
However, as with any other type of physical activity, either you or a teacher should keep an eye on them while they’re jumping. Safety should always come first, so monitor them just in case, especially if they’re very young. If you notice that they’re becoming increasingly tired and getting out of breath, it’s probably a good idea to take a break for rest and hydration. You could offer them some water and fruit to replenish their energy.