The Longest Ride Revisited

The Longest Ride Revisited

Last Thursday, I participated in The Longest Ride. I rode just under 40 miles in four hours, supported a great cause, and found a new training route. I revisited that route today. From my house, it took just over an hour to do 11 miles of some significant vertical in...
The Longest Ride 2017

The Longest Ride 2017

Tomorrow is the longest day of the year. Great. They only get shorter from here. But there is something special going on in Boise. It’s called the longest ride. Some individuals are riding for 16 hours, covering an average of 160 miles during the entire time the sun...
The Food We Eat

The Food We Eat

I have always been fairly health conscious when it comes to my food. Making sure to eat enough fruits and veggies with protein and avoiding carbs. At least I like to think. I was diagnosed with a scary internal bleeding condition in 2011 that threw my food intake all...
Paleo, Real Food, And My Leaky Gut

Paleo, Real Food, And My Leaky Gut

When I started eating a Paleo diet I was simply looking to improve my eating. I had become too reliant on convenient foods. My body was telling me I needed a change and my girlfriend at the time convinced me this was a good choice. To this point, I had an...