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Stake in the Ground

Stake in the Ground

While attending a “Reversing Panic Attacks” workshop facilitated by Belleruth Naparstek, I sat next to a striking woman whom I mentally calculated to be in her early eighties. She was so obviously comfortable in her own makeup-free, beautiful skin. I asked her if she...
Chiboi’s Mexican Baked Eggs

Chiboi’s Mexican Baked Eggs

Before we go into the technique for this recipe, I’d like to touch on something I’m doing this year: Intermittent Fasting (IF). Currently, I fast for 16 hours with a 6-hour window to eat. You would think your body would be game for a free-for-all binge on some...
5 Products to Mega Boost Your Skin Care

5 Products to Mega Boost Your Skin Care

Do you feel your skin is dull and dry? Are you looking for ways to give your skin a boost? Well, if the answer to these questions is yes, then you are in the right place. Our skin tends to be adversely impacted by our surroundings and requires regular care. In times...