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Getting Back to Health Basics

Getting Back to Health Basics

The three most important things that we as humans do to stay alive (self-preservation) are breathing, drinking water, and eating. Let’s take a closer look at each of these: Take a Deep Breath and Relax Our breath is a major source of energy. Eastern cultures...
Abundance: The Crème de la Crème

Abundance: The Crème de la Crème

The following thought-provoking questions are not meant for quick yes or no answers, so enjoy a cup of coffee or tea while you contemplate and write your responses. Are you willing to invest in yourself? Are you willing to become stronger than your history? Are you...
Got Baggage?

Got Baggage?

Barbara, age fifty-three, shared this story with me. “I think I was born old. Somehow I managed to get myself born to parents whom I didn’t trust at all. I remember, when I was four years old, riding my tricycle while my mother was walking. We lived in...