fbpx
Occupational Wellness

Occupational Wellness

How’s your occupational wellness? For some, this can mean needing to find a job, for others, it can mean finding work-life balance, and for nearly everyone, it means finding healthy ways to reduce stress. Because what we do in exchange for a paycheck utilizes so...
Getting Back to Health Basics

Getting Back to Health Basics

The three most important things that we as humans do to stay alive (self-preservation) are breathing, drinking water, and eating. Let’s take a closer look at each of these: Take a Deep Breath and Relax Our breath is a major source of energy. Eastern cultures...