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Tips for Hiking in the Dark

Tips for Hiking in the Dark

Hiking on its own is an exciting and exhilarating endeavor. Why, then, would anyone want to hike in the dark? What could it possibly add that regular hiking doesn’t already offer? Actually, hiking in the dark offers both unique obstacles as well as unique rewards. Why...
Ego or Spirit: Who’s at the Wheel?

Ego or Spirit: Who’s at the Wheel?

For a moment, let’s think of our personality as a vehicle. It can have only one driver at a time—ego or spirit. EGO Anyone experiencing dysfunction with their ego—too much or too little—has difficulty obtaining or maintaining personal power and encounters unpleasant...
Stake in the Ground

Stake in the Ground

While attending a “Reversing Panic Attacks” workshop facilitated by Belleruth Naparstek, I sat next to a striking woman whom I mentally calculated to be in her early eighties. She was so obviously comfortable in her own makeup-free, beautiful skin. I asked her if she...